I had a long talk with psychologist today. I think we covered some good topics. I have homework for next week.
We are going to get into some emotions. The trend we have identified seems to rest in the “guilt” column. I am supposed to think about what emotions I am having that fit in that column and we are going to discuss it at our next session.
Honestly, I didn’t realize I was spending so much time feeling guilty.
I have to leave work for an appointment? Guilty.
I don’t feel like doing the dishes right now? Guilty.
I am in pain and don’t feel like going out with friends? Guilty.
I don’t know how to not feel this way. I supposed that’s why psychologist and I will be working on it.